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Yesterday's weigh-in was LAME so I tried again this morning and it's better... wish I could just delete yesterday's!
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2010:
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2085 kcal
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Fat: 73.53g | Prot: 86.07g | Carb: 270.37g.
Breakfast: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Krispy Kreme Glazed, Coffee. Lunch: French Fries, Focaccia, Mozzarella, Granny Smith Apple, Turkey Breast. Dinner: Fresh Salmon Nigiri, Brown Rice Tuna Avocado Roll, edamame. more...
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losing 7.0 lb a week
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 Comments
Let bygones be bygones. :-) Your best weigh-ins are often after your worst days, don't ever hesitate to post them. My two cents...
16 Jan 10 by member: information
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