Suzeque's Journal, 01 November 2011

150.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 29.50g | Prot: 46.33g | Carb: 72.06g.   Lunch: Harvest Chicken Salad (Small). Dinner: Ketchup, Low Fat Milk, Shredded Cheddar Cheese, Shredded Lettuce, Ground Beef (95% Lean / 5% Fat), Hard Taco Shells. more...

2089 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...