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I plan to eat only meet but I can't cut my wheat flour.
I think I eat more than I need.
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112.0 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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541 kcal
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Fat: 27.52g | Prot: 16.33g | Carb: 62.92g.
Breakfast: Chinese pastry, guava, coconut, banana, milk, bread. more...
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gaining 3.5 lb a week
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