mikeze71's Journal, 29 March 2016

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 72.40g | Prot: 68.28g | Carb: 227.12g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rana Lasagne Fresche Alla Bolognese. Dinner: Mulino Bianco Rigoli, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2062 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...