Weigh In record (no journal entry) for 01 November 2011
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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977 kcal
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Fat: 33.32g | Prot: 93.53g | Carb: 77.08g.
Breakfast: skim milk, Frosted Mini-Wheats - Chocolate. Lunch: mushrooms, red pepper, olives, artichoke, Tuna in Oil (Canned). Dinner: trader joe's guacamole, cauliflower, trader joe's chicken burger. Snacks/Other: Light String Cheese. more...
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3015 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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