Jauregui47's Journal, 28 March 2016

195.0 lb Lost so far: 16.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 42.86g | Prot: 99.18g | Carb: 128.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Brown Rice (Long-Grain, Cooked), Green String Beans, Beef Shortribs. Dinner: Silk Pure Almond Milk - Unsweetened Original, Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, Skinless Chicken Breast, Farmer John Fully Cooked Premium Half Ham. Snacks/Other: Advocare Spark Energy Drink (7g), Popchips Sour Cream & Onion Potato Chips. more...

3729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Working - 4 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 45 minutes. more...