Weigh In record (no journal entry) for 29 March 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1233 kcal
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Fat: 36.03g | Prot: 51.23g | Carb: 177.05g.
Breakfast: Président Light, Colruyt Ronde Beschuiten, Sinaasappelen, Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap, Alpro Kokosmelk, Delhaize Muesli Dried Fruit. Lunch: Jonagold, Vezelrijk Meergranenbrood (Caloriearm), Zuurkool, Zwartewoudham. Dinner: Volkoren Spaghetti (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Bosto Rijstwafels, Delhaize Pure Chocolade 74%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2217 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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