Weigh In record (no journal entry) for 01 November 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1355 kcal
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Fat: 42.43g | Prot: 56.47g | Carb: 160.23g.
Breakfast: Original Powder Creamer, Raisin Bran Crunch. Lunch: Chocolate Chip Cookie, Sun Chips Original, Turkey Sandwich. Dinner: Spinach, Sauvignon Blanc Wine, Pork Roast, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whoppers Malted Milk Balls Candy, Boo Berry Cereal, Peanut Butter Cups. more...
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steady weight
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