Nachum's Journal, 02 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 145.87g | Prot: 96.07g | Carb: 139.90g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples. Dinner: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade). more...

2312 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...