Weigh In record (no journal entry) for 29 March 2016
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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999 kcal
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Fat: 25.06g | Prot: 83.60g | Carb: 106.23g.
Breakfast: Arki Rae, Mustikka, Kaurapuuro. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Nutrilett Kasviskeitto. Snacks/Other: Skyr Kuningatar, Nutrilett Chocolate Shake, Arla Tolkuton Cheddar, Valio Oivariini Vähärasvaisempi, Perunarieska. more...
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losing 1.1 lb a week
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laurazki's weight history
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