Brando415's Journal, 01 November 2011

After dinner, 22.6% body fat

195.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 84.36g | Prot: 108.04g | Carb: 263.93g.   Breakfast: Bagel, Cream Cheese, Tea (Brewed), Sweet 'N Low, Tripple Threat Caramel Peanut Fusion, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder. Lunch: Chicken caesar salad, Light Caesar Dressing. Dinner: Steamfresh Super Sweet Corn. Snacks/Other: Fiber Plus Bar (Kellogg's), Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry, Fiber Plus Bar (Kellogg's). more...

2486 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...