Weigh In record (no journal entry) for 28 March 2016
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281.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3423 kcal
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Fat: 210.73g | Prot: 344.22g | Carb: 67.48g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Trader Joe's Coconut Milk Beverage Unsweetened, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet). Lunch: Trader Joe's Organic Ground Beef (85/15), Yancey's Fancy Hot Wasabi Horseradish Aged Cheddar Cheese, Now Foods Whey Protein Isolate Unflavored. Dinner: Trader Joe's Marscapone, Galbani Reduced Fat String Cheese, Feta Cheese, Trader Joe's Organic Free Range Jumbo Eggs. more...
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steady weight
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