Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cdl8fly
Journal
28 Mar 16
cdl8fly's Journal, 28 March 2016
cdl8fly's Profile
< Previous Entry
|
Next Entry >
333.3
333.3 lb
Lost so far:
19.7 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
3782 kcal
Fat: 164.06g | Prot: 152.09g | Carb: 341.39g.
Breakfast:
Habit Burger French Fries, Habit Burger Charburger.
Lunch:
Ocean Spray Cranberry Juice Cocktail, Kinder's Tri Tip Steak Sandwich.
Dinner:
Smirnoff Vodka, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg.
Snacks/Other:
Denny's Top Sirloin Steak & Eggs, Cream Cheese, Thomas' Everything Bagel.
more...
4392 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cdl8fly's weight history
view complete history