Weigh In record (no journal entry) for 28 March 2016
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1832 kcal
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Fat: 54.23g | Prot: 152.68g | Carb: 189.51g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Boiled Egg. Lunch: Sara Lee Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, On The Border Tortilla Chips. Dinner: Salmon, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Grapes, Kiwi Fruit, Honeycrisp Apples, Blackberries, Strawberries, Hershey's Rolo Candy. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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