jaastruthers's Journal, 28 March 2016

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 71.89g | Prot: 63.60g | Carb: 299.65g.   Breakfast: Clementines, Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: homemade homemade bran muffin, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Chocolate Syrup, 2% Fat Milk, Struthers Mac and Cheese, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Portmann's Buttermilk Ranch Dressing, Carrots. Snacks/Other: Reese's Peanut Butter Egg, Cupcake with Icing or Filling (Not Chocolate), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

2158 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Cooking - 15 minutes, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Desk Work - 3 hours. more...