Skm203's Journal, 01 November 2011

202.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 42.16g | Prot: 43.68g | Carb: 179.57g.   Breakfast: coffee creamer, yoplait whips key lime. Lunch: Proteinzone Super Smoothie. Dinner: banana, cheese, wheat thin bun. Snacks/Other: honey roasted peanuts. more...

4145 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 55 minutes, Yard Work (gardening) - 2 hours, Housework - 7 hours, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 1 hour. more...