Weigh In record (no journal entry) for 28 March 2016
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1275 kcal
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Fat: 62.39g | Prot: 77.29g | Carb: 97.95g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Hiland Fat Free Skim Milk, Banana. Lunch: Ralphs Pepperjack Cheese. Dinner: Meadowland Farms Ground Beef 96/4, Food Club Shredded Mild Cheddar Cheese, O Organics White Corn Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 0.0 lb a week
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