Weigh In record (no journal entry) for 28 March 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1762 kcal
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Fat: 71.35g | Prot: 129.95g | Carb: 166.87g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Mushrooms, Avocados, Mushrooms, Bertolli Extra Virgin Olive Oil, Lilydale Chicken Breast Boneless Skinless, Tomatoes, Mixed Salad Greens. Snacks/Other: Liverwurst, Toasted Multigrain Bread, Almond Breeze Chocolate Unsweetened, Smoked Salmon, Toasted Multigrain Bread, Iogo Yogourt. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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