Weigh In record (no journal entry) for 28 March 2016
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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506 kcal
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Fat: 26.12g | Prot: 13.18g | Carb: 61.53g.
Breakfast: Blue Diamond Lightly Salted Almonds, Winchell's Plain Bagel with Cream Cheese. Lunch: See's Candies Scotchmallow Eggs, Apples. more...
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gaining 1.8 lb a week
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Linda Fraley's weight history
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