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weekend....
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3198 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 13 minutes, stair - 16 minutes, Bicycling (very fast) - 17.5/mph - 47 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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