Weigh In record (no journal entry) for 28 March 2016
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2016:
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1896 kcal
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Fat: 58.60g | Prot: 64.99g | Carb: 279.04g.
Breakfast: Cinnamon, Blue Diamond Almond Breeze Original, Gala Apples, Oatmeal. Lunch: Coca-Cola Diet Coke, Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). Dinner: Water, YoCrunch Vanilla Yogurt with M&M's, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, Jif Creamy Peanut Butter, Sara Lee Artesano Style Bread, Frigo Light Mozzarella Cheese Stick, Rold Gold Classic Style Pretzel Rods. more...
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2799 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Other Related Links
Members
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KAB 127's weight history
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