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I have increased my use of fish as an entree, which helped me make it through the last two weeks of cheating (chocolate, cookies, alcohol) and still I lost a pound. Maybe it was the increased exercise too. Hopefully the next 2 weeks will be better. Thankfully, I don't have anymore weekend classes (with the excessive snacks offered by classmates).
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1290 kcal
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Fat: 42.50g | Prot: 62.00g | Carb: 184.00g.
Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Marathon Protein Bar - Chocolate Nut Burst. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese, Spicy Thai Noodle Soup. Snacks/Other: pita pal, triscuit thin crisps chile pepper, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 0.6 lb a week
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