Weigh In record (no journal entry) for 28 March 2016
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140.2 lb
Lost so far: 84.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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907 kcal
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Fat: 38.31g | Prot: 81.54g | Carb: 60.71g.
Breakfast: Dannon Light & Fit Yogurt - Banana, Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: Baked Tenderloin Pork, Cooked Cauliflower (Fat Added in Cooking), Great Value Shredded Sharp White Cheddar Cheese. Snacks/Other: Orange. more...
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gaining 0.1 lb a week
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