Akat's Journal, 28 March 2016

171.0 lb Lost so far: 10.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 41.49g | Prot: 43.97g | Carb: 50.49g.   Breakfast: Grapefruit, Granny Smith Apples. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Old Wisconsin Turkey Snack Bites, Sargento Colby Jack Cheese Sticks. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...