Weigh In record (no journal entry) for 28 March 2016
|
162.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1397 kcal
|
Fat: 61.61g | Prot: 104.30g | Carb: 112.00g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chick-fil-A Superfood Salad, Kind Nuts & Spices Madagascar Vanilla Almond, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Hannaford Asparagus Spears, Cooked Salmon. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeandYou's weight history
|