Weigh In record (no journal entry) for 28 March 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1147 kcal
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Fat: 45.47g | Prot: 102.82g | Carb: 85.56g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Strawberries, Egg, Cantaloupe Melons, Ocean Spray Diet Cranberry Grape Spray Juice, Coffee (Brewed From Grounds). Dinner: Kraft Slow-Simmered Sweet Brown Sugar Barbecue Sauce, Cooked Cauliflower (from Fresh), Kroger Boneless Skinless Chicken Tenderloins, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Skippy Peanut Butter Bites, Cadbury Adams Bubblicious Assorted Bubble Gum, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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