Weigh In record (no journal entry) for 01 November 2011
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234.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2110 kcal
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Fat: 101.54g | Prot: 210.61g | Carb: 87.23g.
Breakfast: chia seeds, spinach, egg, Bacon. Lunch: chili, six star whey isolate protein vanilla, spinach, almond milk, almond butter. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, pure protein. more...
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losing 2.8 lb a week
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