Weigh In record (no journal entry) for 28 March 2016
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237.9 lb
Lost so far: 4.7 lb.
Still to go: 27.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2016:
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1536 kcal
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Fat: 51.99g | Prot: 99.43g | Carb: 160.44g.
Breakfast: Ketchup, Egg. Lunch: Brown Rice, Lettuce, Red Gold Diced Tomatoes, Black Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Lance Toasty Crackers with Real Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cellucor C4 Extreme. more...
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gaining 1.4 lb a week
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