suz123nj's Journal, 28 March 2016

139.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

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1005 kcal

Fat: 56.16g | Prot: 39.14g | Carb: 95.51g.   Breakfast: Pecan Nuts, Simply Balanced Dried Montmorency Cherries, Oatmeal. Lunch: Granola, Fage Total 5% Greek Yogurt. Dinner: Ice Cream Sandwich, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

1681 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...