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new beginnings
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150.4 lb
Lost so far: 9.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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230 kcal
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Fat: 8.50g | Prot: 17.00g | Carb: 20.00g.
Breakfast: Kirkland Signature Master Carve Ham, King's Hawaiian Hawaiian Sweet Rolls. more...
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gaining 0.1 lb a week
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