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Cclem
Journal
28 Mar 16
Cclem's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
222.1 lb
Lost so far:
0.2 lb
.
Still to go:
47.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
2225 kcal
Fat: 77.88g | Prot: 22.25g | Carb: 378.25g.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip.
more...
3142 kcal
Activities & Exercise:
Housework - 16 minutes, Water Aerobics - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 44 minutes.
more...
losing 4.9 lb a week
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