Weigh In record (no journal entry) for 28 March 2016
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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914 kcal
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Fat: 44.47g | Prot: 88.40g | Carb: 42.45g.
Breakfast: Heinz Tomato Ketchup, Cracker Barrel Extra Sharp White Cheddar Cheese, Eggland's Best Organic Grade A Brown Eggs, Cinnamon, Quaker 100% Whole Grain Oatmeal, Publix Half & Half. Snacks/Other: Raw Organic Brazil Nuts, Whole Milk, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...
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gaining 2.0 lb a week
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