Weigh In record (no journal entry) for 28 March 2016
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1233 kcal
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Fat: 61.52g | Prot: 109.27g | Carb: 64.63g.
Breakfast: Colby Jack Cheese, Chicken Breast, Spinach, Egg White, Garlic. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Mozzarella Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis, Baked or Fried Coated Chicken Breast Skinless, Hard-Boiled Egg. Dinner: Jif Extra Crunchy Peanut Butter. more...
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2796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 2.1 lb a week
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