Weigh In record (no journal entry) for 28 March 2016
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211.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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3180 kcal
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Fat: 42.45g | Prot: 299.79g | Carb: 451.50g.
Breakfast: Dole Bananas, Pineapple, Universal Ultra Whey Pro. Lunch: General Mills Chex Honey Nut Cereal, Cellucor Cor-Performance Whey Whipped Vanilla, Nuts N More Chocolate Almond. Dinner: Universal Ultra Whey Pro, Now Foods Omega-3, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition BCAA, Universal Ultra Whey Pro, Dole Bananas, Apples. more...
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gaining 1.2 lb a week
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