Weigh In record (no journal entry) for 01 November 2011
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242.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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3012 kcal
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Fat: 113.00g | Prot: 148.97g | Carb: 378.75g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: butter, roll, Water, corn, mashed potatoes & gravy, meatloaf. Dinner: water, BBQ ribs, butter, roll, carrots, fried potatoes, kens sweet onion, Garden Salad. Snacks/Other: french Onion soup, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3671 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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ironsj's weight history
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