Weigh In record (no journal entry) for 28 March 2016
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237.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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717 kcal
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Fat: 23.64g | Prot: 45.85g | Carb: 86.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds). Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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losing 6.3 lb a week
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