Weigh In record (no journal entry) for 28 March 2016
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1260 kcal
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Fat: 27.23g | Prot: 90.78g | Carb: 170.98g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas, McDonald's Egg White Delight McMuffin. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles. Dinner: Bush's Best Vegetarian Baked Beans, Green Giant Seasoned Steamers Mediterranean Blend, Great Value Sliced Carrots, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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1931 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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