Weigh In record (no journal entry) for 28 March 2016
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2532 kcal
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Fat: 112.30g | Prot: 94.88g | Carb: 298.44g.
Breakfast: McKay Limón, McKay Alteza Chirimoya, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Burger King Papas Fritas, 7UP Bebida, Burger King Whopper Extreme Doble. Dinner: Pizza de Pepperoni (36 Cm), Frutillas, Arándanos, Frambuesas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Peras. more...
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2674 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Bathing - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Standing - 2 hours and 14 minutes. more...
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gaining 4.6 lb a week
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