Weigh In record (no journal entry) for 28 March 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2016:
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913 kcal
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Fat: 24.83g | Prot: 87.29g | Carb: 91.04g.
Breakfast: Au Bon Pain Caffe Americano (Medium), Chicken Breast, Whole Wheat Bread. Lunch: Au Bon Pain Caffe Americano (Medium), Shaw's Multi Grain Whole Grain Bread, Chicken Breast, Oranges. Dinner: Shaw's Multi Grain Whole Grain Bread, Au Bon Pain Caffe Americano (Medium), Chicken Breast, Oranges. more...
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Marcus Nam's weight history
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