Weigh In record (no journal entry) for 01 November 2011
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1574 kcal
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Fat: 36.62g | Prot: 128.65g | Carb: 188.01g.
Breakfast: Granny Smith Apples, Chewy Granola Bar Chocolate Chip, Bananas . Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Steamed Broccoli, Balsamic Potato Salad, Grilled Chicken Breast, Honey BBQ Nuggets. Snacks/Other: Chocolatier Chocolate Assortment. more...
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2938 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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