eadams9317's Journal, 01 November 2011

147.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1558 kcal

Fat: 77.00g | Prot: 74.98g | Carb: 153.50g.   Breakfast: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). Lunch: Mayonnaise, Deli Fresh Rotisserie Style Shaved Chicken Breast. Dinner: Texas Cheese Toast with Garlic, Potato Soup with ham. Snacks/Other: Tootsie Roll (5-Cent), baby ruth, milky way . more...

1939 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...