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buckmccalla
Journal
28 Mar 16
buckmccalla's Journal, 28 March 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 28 March 2016
204.7 lb
Lost so far:
45.3 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2016:
1497 kcal
Fat: 84.96g | Prot: 62.06g | Carb: 119.27g.
Breakfast:
Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Dinner:
Maple Leaf Cooked Ham, Marie Callender's Creamy Mushroom Chicken Pot Pie.
more...
2974 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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