Weigh In record (no journal entry) for 28 March 2016
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183.9 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1998 kcal
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Fat: 98.60g | Prot: 114.13g | Carb: 165.95g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Zöllner Eiweißbrot, Fleischkäse, Latte Macchiato (Frank), Arla Kaergarden, Latte Macchiato (Frank), Espresso. Lunch: Bio Junger Spinat, Zitronensaft, Avocado, Banane, Äpfel (ohne Schale), Leitungswasser. Dinner: Lindtmanns Hühner-Frikassee, Basmati-Reis (Gekocht). Snacks/Other: Kinder Schoko-Bons. more...
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losing 0.8 lb a week
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