Weigh In record (no journal entry) for 28 March 2016
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192.2 lb
Lost so far: 32.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2392 kcal
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Fat: 72.85g | Prot: 222.31g | Carb: 227.42g.
Breakfast: Scitec Nutrition 100% Whey Protein, Semi-Skimmed Milk. Lunch: Asda Chosen By You Hoisin Duck Wrap, Protein Bar. more...
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gaining 1.9 lb a week
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TheodoreLeonowicz's weight history
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