Weigh In record (no journal entry) for 01 November 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1377 kcal
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Fat: 49.98g | Prot: 79.12g | Carb: 158.34g.
Breakfast: 1% Fat Milk, La Jolla Baking Co. Sliced Sourdough, Egg beaters original, Laughing Cow light. Lunch: sugar snap peas, mashed potatoes, meat loaf, banana. Dinner: sugar snap peas, potato, Mashed potatoes. Snacks/Other: almonds, ginger thins, banana, kiwi. more...
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gaining 0.5 lb a week
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