Weigh In record (no journal entry) for 28 March 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1868 kcal
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Fat: 82.26g | Prot: 44.12g | Carb: 237.43g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mayonnaise, Heinz Tomato Ketchup, McCain Chippy Chips, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Old El Paso Refried Beans, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese. Snacks/Other: Moo Free Easter Bunnycomb Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2464 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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gaining 19.6 lb a week
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