Weigh In record (no journal entry) for 28 March 2016
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180.8 lb
Lost so far: 45.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1568 kcal
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Fat: 37.17g | Prot: 193.47g | Carb: 119.25g.
Breakfast: Bananas. Lunch: Portillo's Chocolate Cake, Kraft Miracle Whip Light Dressing, Natural Sea Solid Albacore Tuna. Dinner: Muscle Milk Pro Series 50, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pork Chop, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fage Total 2% Greek Yogurt (Container), Fage Total 2% Greek Yogurt (Container). more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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