Crittr12's Journal, 01 November 2011

153.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 37.08g | Prot: 76.62g | Carb: 176.09g.   Breakfast: Baked Apple Instant Oatmeal. Lunch: Boneless Tilapia Fillets. Dinner: Macaroni & Cheese 2%, Large Butter Beans, All Natural 93% Fat Free Ground Turkey. Snacks/Other: 3 Musketeers (Fun Size), Singles Fat Free American Cheese Slices, Heart Healthy 100% Whole Wheat Bread, Low Fat 2% Small Curd Cottage Cheese. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...