Weigh In record (no journal entry) for 01 November 2011
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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2386 kcal
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Fat: 107.79g | Prot: 74.20g | Carb: 256.15g.
Breakfast: Ketchup, Cheddar Cheese, Large Egg, Whole Milk, Butter, Sara Lee Wheat Bread. Lunch: Ketchup, Mayonnaise, Gatorade Lime, Fire Baked Crust - Pepperoni Pizza, Strawberry Preserves, Peanut Butter, Sara Lee Whole Wheat Bread. Dinner: BUtter, Sara Lee Wheat Bread, Cheddar, Red Table Wine, Bar S Jumbo. Snacks/Other: Nutter Butter, Whole Milk, Snickers Bar. more...
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losing 12.6 lb a week
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