Flatblister's Journal, 28 March 2016

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Weigh In record (no journal entry) for 28 March 2016

193.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2016:

285 kcal

Fat: 2.59g | Prot: 26.66g | Carb: 39.39g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. more...

2630 kcal

Activities & Exercise: Treadmill - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

steady weight

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Flatblister's Journal, 28 March 2016

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